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Wednesday, September 09, 2009

Weight Loss Wednesday -- Dining Out

Is it really possible to eat out and still lose weight? That IS the question, isn't it! So many people eat out on a regular basis, that I hope the answer is yes. For those whose eating out habits are the norm instead of the exception, planning ahead, choosing wisely, watching portions, and really paying attention to hunger signals is the key. Of course, if you're following the Weight Watchers plan, then writing it all down is the biggest key!

Now what if you only eat out on special occasions. Well, the rules aren't that much different, but for me, they have to be a little relaxed. One meal will not derail the weight loss train, and life is too short not to celebrate now and then. So, did you see my last post about the road trip to Lexington? We celebrated, and I gained a pound, but I'm back on track and no more celebrating for a while.

While you're contemplating where to eat dinner tonight, enjoy this great photo from Etsy seller blueeyedbadger designs:

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