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Wednesday, September 23, 2009

Weight Loss Wednesday -- Goals

What have you done about your weight loss plans this week? It seems we all want to lose weight, but our specific goals are often a bit fuzzy. That can be the problem to getting to our ultimate goal, of a thin, totally amazing self. I've got to weigh in next week, so my specific goal is to lose 1 pound by Friday, October 2. Seems doable.

The next step is to make a plan. My plan is to track my points every day, starting today. Hmmm, it's 3:45 and I haven't tracked anything yet, but the day is not over. That brings me to the final step... act on the plan. OK, then, better get busy. What DID I have for breakfast?

If you have a goal that you want to reach, make it specific, make a plan, and then, as they say in the movies, ACTION!

Those amazing Etsy artists can even help you with this one. Isn't this little chalkboard made by Mary Kate McDevitt adorable? Check out her shop. She has several versions of "mini goals chalkboards."

1 comment: said...

Love the Mini Goals chalkboard.
Make a goal/plan and sticking too it is definitely important if I want to accomplish anything.