Weight Loss Wednesday

Just a week and a day until Thanksgiving, and the start of abandoned diet season. How can you possibly stay on track when there are so many goodies around? There's a little bit of help... be thankful:

T hink First
H ave a plan
A cknowledge special foods
N otice how often you eat
K eep portions in check
F ocus more on people
U se smaller plates and utensils
L et yourself enjoy the day

It's not too early to get in the right frame of mind for all the holidays. And remember for Thanksgiving, "It's a holiDAY, not a holiWEEK!"

And while you're at it, why not get this great necklace to remind you of the really important things in life (from my friend, Joanne, now on sale in her etsy shop, Jjewelry1).