Weight Loss Wednesday

Food can fill our stomachs.
It cannot fill our souls.

Food can nourish our bodies.
It cannot nourish our hearts and minds.

Food can make our taste buds happy.
It cannot make us happy.

Food can give momentary pleasure.
It cannot give lasting pleasure.

Food can distract us from our pain.
It cannot take away our pain.

Food can be controlled.
It does not control us.

Food serves a purpose.
It does not give us purpose.
~Author Unknown